More and more people are beginning to realize the importance of healthy eating habits. After all, you are what you eat. Therefore, your current health is a direct reflection of how healthy you are – your lifestyle and food choices included. That explains why there are a lot of people who are sweating it out at the gym each day and there are those who team it up with low fat dieting. People have seen the need for healthy foods thus, they try to avoid foods heavily laden with fat.
What Are Low Fat Foods?
Fats are needed by the body in order to function properly. Fats are important for the it is needed in inflammatory control, brain development and vitamin absorption. The essential thing is to determine which kind of fat to avoid and which to consume in moderation. Trans fat and saturated fats are the worst kinds of fat that you should totally avoid. They are considered as the culprits in various health conditions. If you are unsure about what foods are good for you, try browsing or asking questions in a quality health and fitness forum or ask a nutritionist.
Top 5 Low Fat Foods
To properly guide you toward healthy eating, here are the top 5 low fat foods that you can enjoy:
Broccoli has only 55 calories. It has vitamin C which helps you keep healthy and fiber which makes you feel full faster and for longer periods of time. But the most important thing of all is that, according to the USDA, it contains only 1 g of fat.
Corn, rice, wheat and oat cereals are considered to be low in fat but high in fiber. Not only that, they are also loaded with Vitamin B, iron and protein. Plus, they are low in calories too. The high fiber contained in cereal helps you feel full faster thereby lessening food intake. This is according to the National Institutes of Health.
Sweet potatoes are very rich in dietary fiber but contains less than 1 gram of fat. It also has vitamin A which keeps the eyes healthy. The American Diabetes Association recommends eating half a sweet potato each day.
A cup of spinach only has 41 calories and 1 gram of fat. It is packed with high amounts of vitamins, minerals, calcium, iron and fiber. The American Diabetes Association says you can eat as much cooked spinach as you want to stay healthy without loading up on fats
The USDA says that strawberries are low in fat and high in fiber. The fiber helps you feel full fast and longer. It also has high Vitamin C content which significantly helps boost the function of your immune system.
Learning what to eat and what not to eat can be challenging, get fitness help at healthandfitnessforums.com
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